Calories in Goya Whole Hearts Of Palm
Low Sugar
Instrument — Food Profile
100g
Calories
35.00
kcalProtein
2.31
gCarbs
6.15
gFat
0.00
gFiber
2.30
gSugar
1.54
gBurn It Off
Curious about the nutritional profile of goya whole hearts of palm? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya whole hearts of palm provides 35.00 calories, 2.31g of protein, and 6.15g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 2.31g | 6.15g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.6g | 1.7g | 0.0g |
| 2 PIECES DRAINED (130g) | 46 kcal | 3.0g | 8.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 6.90 mg |
| Calcium | 46.00 mg |
| Iron | 0.55 mg |
| Sodium | 238.00 mg |
Nutrition FAQs
How many calories is in goya whole hearts of palm?
100 grams of goya whole hearts of palm contains exactly 35.00 calories.
How many calories is in 1 2 pieces drained of goya whole hearts of palm?
A single 2 pieces drained (130g) of goya whole hearts of palm provides 46 calories.
How many carbs is in goya whole hearts of palm for ketosis?
No, goya whole hearts of palm has 6.15g of carbs per 100g, which may disrupt ketosis.
Does goya whole hearts of palm help build muscle?
It contains 2.31g of protein per 100g, which is moderate.