Calories in Goya Premium Soda Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
7.14
gCarbs
78.60
gFat
7.14
gFiber
7.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya premium soda crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya premium soda crackers provides 429.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 7.14g | 78.60g | 7.14g |
| 1 oz (28g) | 120 kcal | 2.0g | 22.0g | 2.0g |
| 4 Crackers (14g) (14g) | 60 kcal | 1.0g | 11.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Folate (B9) | 79.00 mcg |
| Calcium | 21.00 mg |
| Iron | 7.14 mg |
| Potassium | 143.00 mg |
| Sodium | 679.00 mg |
Nutrition FAQs
How many calories are in goya premium soda crackers?
100 grams of goya premium soda crackers contains exactly 429.00 calories.
Does goya premium soda crackers help build muscle?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in 1 4 crackers (14g) of goya premium soda crackers?
A single 4 crackers (14g) (14g) of goya premium soda crackers provides 60 calories.
Can I eat goya premium soda crackers on a keto diet?
No, goya premium soda crackers have 78.60g of carbs per 100g, which may disrupt ketosis.