Calories in 12 Oz Goya Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
13.30
gCarbs
63.30
gFat
16.70
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of 12 oz goya crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 12 oz goya crackers provides 467.00 calories, 13.30g of protein, and 63.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 13.30g | 63.30g | 16.70g |
| 1 oz (28g) | 131 kcal | 3.7g | 17.7g | 4.7g |
| 3 Crackers (30g) (30g) | 140 kcal | 4.0g | 19.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 17.00 mg |
| Iron | 3.33 mg |
| Potassium | 133.00 mg |
| Sodium | 733.00 mg |
Nutrition FAQs
How much protein does 12 oz goya crackers have?
They contain 13.30g of protein per 100g, which is moderate.
How many calories are in 1 3 crackers (30g) of 12 oz goya crackers?
A single 3 crackers (30g) (30g) of 12 oz goya crackers provides 140 calories.
How many calories are in 12 oz goya crackers?
100 grams of 12 oz goya crackers contains exactly 467.00 calories.
Is 12 oz goya crackers keto-friendly?
No, 12 oz goya crackers have 63.30g of carbs per 100g, which may disrupt ketosis.