Calories in 21 Oz 23 Count Goya Premium Soda Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
7.14
gCarbs
78.60
gFat
7.14
gFiber
7.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of 21 oz 23 count goya premium soda crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 21 oz 23 count goya premium soda crackers provides 429.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 7.14g | 78.60g | 7.14g |
| 1 oz (28g) | 120 kcal | 2.0g | 22.0g | 2.0g |
| 4 Crackers (14g) (14g) | 60 kcal | 1.0g | 11.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Folate (B9) | 79.00 mcg |
| Calcium | 21.00 mg |
| Iron | 7.14 mg |
| Potassium | 143.00 mg |
| Sodium | 679.00 mg |
Nutrition FAQs
Does 21 oz 23 count goya premium soda crackers help build muscle?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in 1 4 crackers (14g) of 21 oz 23 count goya premium soda crackers?
A single 4 crackers (14g) (14g) of 21 oz 23 count goya premium soda crackers provides 60 calories.
How many calories are in 21 oz 23 count goya premium soda crackers?
100 grams of 21 oz 23 count goya premium soda crackers contains exactly 429.00 calories.
How many carbs are in 21 oz 23 count goya premium soda crackers for ketosis?
No, 21 oz 23 count goya premium soda crackers have 78.60g of carbs per 100g, which may disrupt ketosis.