Calories in Goya Pork Pasteles
Instrument — Food Profile
100g
Calories
135.00
kcalProtein
2.56
gCarbs
14.70
gFat
7.05
gFiber
1.30
gSugar
12.20
gBurn It Off
Curious about the nutritional profile of goya pork pasteles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya pork pasteles provides 135.00 calories, 2.56g of protein, and 14.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 135.00 kcal | 2.56g | 14.70g | 7.05g |
| 1 oz (28g) | 38 kcal | 0.7g | 4.1g | 2.0g |
| 1 PASTEL (156g) | 211 kcal | 4.0g | 22.9g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 23.00 mcg |
| Vitamin C | 5.80 mg |
| Iron | 0.46 mg |
| Sodium | 462.00 mg |
Nutrition FAQs
How many carbs are in goya pork pasteles for ketosis?
No, goya pork pasteles have 14.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 pastel of goya pork pasteles?
A single 1 pastel (156g) of goya pork pasteles provides 211 calories.
How many calories are in goya pork pasteles?
100 grams of goya pork pasteles contains exactly 135.00 calories.
Does goya pork pasteles help build muscle?
They contain 2.56g of protein per 100g, which is moderate.