Calories in Goya Baked Beef Empanadas
Low Sugar
Instrument — Food Profile
100g
Calories
282.00
kcalProtein
11.30
gCarbs
43.70
gFat
7.04
gFiber
1.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya baked beef empanadas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya baked beef empanadas provides 282.00 calories, 11.30g of protein, and 43.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 282.00 kcal | 11.30g | 43.70g | 7.04g |
| 1 oz (28g) | 79 kcal | 3.2g | 12.2g | 2.0g |
| 1 PIECE (71g) | 200 kcal | 8.0g | 31.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.70 mg |
| Calcium | 28.00 mg |
| Iron | 3.80 mg |
| Sodium | 662.00 mg |
Nutrition FAQs
How many calories are in goya baked beef empanadas?
100 grams of goya baked beef empanadas contains exactly 282.00 calories.
Does goya baked beef empanadas help build muscle?
They contain 11.30g of protein per 100g, which is moderate.
How many calories are in 1 1 piece of goya baked beef empanadas?
A single 1 piece (71g) of goya baked beef empanadas provides 200 calories.
Is goya baked beef empanadas keto-friendly?
No, goya baked beef empanadas have 43.70g of carbs per 100g, which may disrupt ketosis.