Calories in Kellogg Chik'n & Eggo Lige Style Waffle Sandwich
303.00
kcal15.90
g32.60
g12.90
g3.00
g6.82
gCurious about the nutritional profile of kellogg chik'n & eggo lige style waffle sandwich? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg chik'n & eggo lige style waffle sandwich provides 303.00 calories, 15.90g of protein, and 32.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 303.00 kcal | 15.90g | 32.60g | 12.90g |
| 1 oz (28g) | 85 kcal | 4.5g | 9.1g | 3.6g |
| 1 Sandwich (132g) Per Serving (132g) | 400 kcal | 21.0g | 43.0g | 17.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 83.00 mg |
| Iron | 1.89 mg |
| Potassium | 227.00 mg |
| Sodium | 470.00 mg |
Nutrition FAQs
How many calories is in kellogg chik'n & eggo lige style waffle sandwich?
100 grams of kellogg chik'n & eggo lige style waffle sandwich contains exactly 303.00 calories.
Is kellogg chik'n & eggo lige style waffle sandwich a good source of protein?
Yes, it is high in protein with 15.90g per 100g, making it great for muscle growth.
How many calories is in 1 1 sandwich (132g) per serving of kellogg chik'n & eggo lige style waffle sandwich?
A single 1 sandwich (132g) per serving (132g) of kellogg chik'n & eggo lige style waffle sandwich provides 400 calories.
Can I eat kellogg chik'n & eggo lige style waffle sandwich on a keto diet?
No, kellogg chik'n & eggo lige style waffle sandwich has 32.60g of carbs per 100g, which may disrupt ketosis.