Calories in Goya Chicken Baked Empanadas
Low Sugar
Instrument — Food Profile
100g
Calories
254.00
kcalProtein
12.70
gCarbs
42.20
gFat
4.23
gFiber
1.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya chicken baked empanadas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya chicken baked empanadas provides 254.00 calories, 12.70g of protein, and 42.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 254.00 kcal | 12.70g | 42.20g | 4.23g |
| 1 oz (28g) | 71 kcal | 3.6g | 11.8g | 1.2g |
| GRM (71g) | 180 kcal | 9.0g | 30.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.70 mg |
| Calcium | 28.00 mg |
| Iron | 2.54 mg |
| Sodium | 690.00 mg |
Nutrition FAQs
How many carbs are in goya chicken baked empanadas for ketosis?
No, goya chicken baked empanadas have 42.20g of carbs per 100g, which may disrupt ketosis.
Does goya chicken baked empanadas help build muscle?
They contain 12.70g of protein per 100g, which is moderate.
How many calories are in 1 grm of goya chicken baked empanadas?
A single grm (71g) of goya chicken baked empanadas provides 180 calories.
How many calories are in goya chicken baked empanadas?
100 grams of goya chicken baked empanadas contains exactly 254.00 calories.