Calories in Goya Guava Wafers
Instrument — Food Profile
100g
Calories
517.00
kcalProtein
3.45
gCarbs
69.00
gFat
24.10
gFiber
0.00
gSugar
48.30
gBurn It Off
Curious about the nutritional profile of goya guava wafers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya guava wafers provides 517.00 calories, 3.45g of protein, and 69.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 517.00 kcal | 3.45g | 69.00g | 24.10g |
| 1 oz (28g) | 145 kcal | 1.0g | 19.3g | 6.7g |
| 4 WAFERS (29g) | 150 kcal | 1.0g | 20.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.62 mg |
| Sodium | 155.00 mg |
Nutrition FAQs
How many carbs are in goya guava wafers for ketosis?
No, goya guava wafers have 69.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 4 wafers of goya guava wafers?
A single 4 wafers (29g) of goya guava wafers provides 150 calories.
Does goya guava wafers help build muscle?
They contain 3.45g of protein per 100g, which is moderate.
How many calories are in goya guava wafers?
100 grams of goya guava wafers contains exactly 517.00 calories.