Calories in Vanilla Reduced Fat Wafers Kroger
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
3.33
gCarbs
83.30
gFat
8.33
gFiber
3.30
gSugar
46.70
gBurn It Off
Curious about the nutritional profile of vanilla reduced fat wafers kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of vanilla reduced fat wafers kroger provides 433.00 calories, 3.33g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 3.33g | 83.30g | 8.33g |
| 1 oz (28g) | 121 kcal | 0.9g | 23.3g | 2.3g |
| 7 COOKIES (30g) | 130 kcal | 1.0g | 25.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.40 mg |
| Sodium | 433.00 mg |
Nutrition FAQs
How many calories is in vanilla reduced fat wafers kroger?
100 grams of vanilla reduced fat wafers kroger contains exactly 433.00 calories.
How many calories is in 1 7 cookies of vanilla reduced fat wafers kroger?
A single 7 cookies (30g) of vanilla reduced fat wafers kroger provides 130 calories.
Can I eat vanilla reduced fat wafers kroger on a keto diet?
No, vanilla reduced fat wafers kroger has 83.30g of carbs per 100g, which may disrupt ketosis.
Does vanilla reduced fat wafers kroger help build muscle?
It contains 3.33g of protein per 100g, which is moderate.