Calories in Goya Guava Shells In Heavy Syrup
Instrument — Food Profile
100g
Calories
240.00
kcalProtein
0.68
gCarbs
58.20
gFat
0.00
gFiber
4.10
gSugar
49.30
gBurn It Off
Curious about the nutritional profile of goya guava shells in heavy syrup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya guava shells in heavy syrup provides 240.00 calories, 0.68g of protein, and 58.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 240.00 kcal | 0.68g | 58.20g | 0.00g |
| 1 oz (28g) | 67 kcal | 0.2g | 16.3g | 0.0g |
| 1/2 cup (146g) | 350 kcal | 1.0g | 85.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 514.00 mcg |
| Vitamin C | 10.30 mg |
| Iron | 0.49 mg |
| Sodium | 21.00 mg |
Nutrition FAQs
How many calories is in goya guava shells in heavy syrup?
100 grams of goya guava shells in heavy syrup contains exactly 240.00 calories.
How many calories is in 1 1/2 cup of goya guava shells in heavy syrup?
A single 1/2 cup (146g) of goya guava shells in heavy syrup provides 350 calories.
Does goya guava shells in heavy syrup help build muscle?
It contains 0.68g of protein per 100g, which is moderate.
Can I eat goya guava shells in heavy syrup on a keto diet?
No, goya guava shells in heavy syrup has 58.20g of carbs per 100g, which may disrupt ketosis.