Calories in Goya Guava Pastries
Instrument — Food Profile
100g
Calories
326.00
kcalProtein
4.65
gCarbs
39.50
gFat
18.60
gFiber
0.00
gSugar
11.60
gBurn It Off
Curious about the nutritional profile of goya guava pastries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya guava pastries provides 326.00 calories, 4.65g of protein, and 39.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 326.00 kcal | 4.65g | 39.50g | 18.60g |
| 1 oz (28g) | 91 kcal | 1.3g | 11.1g | 5.2g |
| 1 PASTRY (43g) | 140 kcal | 2.0g | 17.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.67 mg |
| Sodium | 174.00 mg |
Nutrition FAQs
Is goya guava pastries a good source of protein?
They contain 4.65g of protein per 100g, which is moderate.
How many calories are in goya guava pastries?
100 grams of goya guava pastries contains exactly 326.00 calories.
How many carbs are in goya guava pastries for ketosis?
No, goya guava pastries have 39.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 pastry of goya guava pastries?
A single 1 pastry (43g) of goya guava pastries provides 140 calories.