Calories in Goya Beef Pastries
Low Sugar
Instrument — Food Profile
100g
Calories
312.00
kcalProtein
7.81
gCarbs
29.70
gFat
15.60
gFiber
1.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya beef pastries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya beef pastries provides 312.00 calories, 7.81g of protein, and 29.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 312.00 kcal | 7.81g | 29.70g | 15.60g |
| 1 oz (28g) | 87 kcal | 2.2g | 8.3g | 4.4g |
| 1 PASTRY (64g) | 200 kcal | 5.0g | 19.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.25 mg |
| Sodium | 281.00 mg |
Nutrition FAQs
How much protein does goya beef pastries have?
They contain 7.81g of protein per 100g, which is moderate.
How many calories are in 1 1 pastry of goya beef pastries?
A single 1 pastry (64g) of goya beef pastries provides 200 calories.
Can I eat goya beef pastries on a keto diet?
No, goya beef pastries have 29.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in goya beef pastries?
100 grams of goya beef pastries contains exactly 312.00 calories.