Calories in Goya Pizza Empanadas
Low Sugar
Instrument — Food Profile
100g
Calories
239.00
kcalProtein
9.86
gCarbs
35.20
gFat
5.63
gFiber
1.40
gSugar
2.82
gBurn It Off
Curious about the nutritional profile of goya pizza empanadas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya pizza empanadas provides 239.00 calories, 9.86g of protein, and 35.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 239.00 kcal | 9.86g | 35.20g | 5.63g |
| 1 oz (28g) | 67 kcal | 2.8g | 9.9g | 1.6g |
| 2.5 ONZ (71g) | 170 kcal | 7.0g | 25.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 423.00 mcg |
| Vitamin C | 1.70 mg |
| Calcium | 28.00 mg |
| Iron | 2.03 mg |
| Sodium | 648.00 mg |
Nutrition FAQs
How many calories are in 1 2.5 onz of goya pizza empanadas?
A single 2.5 onz (71g) of goya pizza empanadas provides 170 calories.
How many calories are in goya pizza empanadas?
100 grams of goya pizza empanadas contains exactly 239.00 calories.
Is goya pizza empanadas keto-friendly?
No, goya pizza empanadas have 35.20g of carbs per 100g, which may disrupt ketosis.
Does goya pizza empanadas help build muscle?
They contain 9.86g of protein per 100g, which is moderate.