Calories in Goya Flake-grated Coconut
Instrument — Food Profile
100g
Calories
346.00
kcalProtein
7.69
gCarbs
30.80
gFat
19.20
gFiber
23.10
gSugar
7.69
gBurn It Off
Curious about the nutritional profile of goya flake-grated coconut? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya flake-grated coconut provides 346.00 calories, 7.69g of protein, and 30.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 346.00 kcal | 7.69g | 30.80g | 19.20g |
| 1 oz (28g) | 97 kcal | 2.2g | 8.6g | 5.4g |
| 2 Tbsp (13g) | 45 kcal | 1.0g | 4.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.77 mg |
Nutrition FAQs
Does goya flake-grated coconut help build muscle?
It contains 7.69g of protein per 100g, which is moderate.
How many calories is in 1 2 tbsp of goya flake-grated coconut?
A single 2 tbsp (13g) of goya flake-grated coconut provides 45 calories.
How many calories is in goya flake-grated coconut?
100 grams of goya flake-grated coconut contains exactly 346.00 calories.
Is goya flake-grated coconut keto-friendly?
No, goya flake-grated coconut has 30.80g of carbs per 100g, which may disrupt ketosis.