Calories in Goya Maduros Ripe Plantains
Instrument — Food Profile
100g
Calories
174.00
kcalProtein
1.09
gCarbs
33.70
gFat
3.26
gFiber
1.10
gSugar
28.30
gBurn It Off
Curious about the nutritional profile of goya maduros ripe plantains? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya maduros ripe plantains provides 174.00 calories, 1.09g of protein, and 33.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 174.00 kcal | 1.09g | 33.70g | 3.26g |
| 1 oz (28g) | 49 kcal | 0.3g | 9.4g | 0.9g |
| GRM (92g) | 160 kcal | 1.0g | 31.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 20.00 mcg |
| Vitamin C | 6.50 mg |
| Iron | 0.39 mg |
Nutrition FAQs
Does goya maduros ripe plantains help build muscle?
They contain 1.09g of protein per 100g, which is moderate.
How many carbs are in goya maduros ripe plantains for ketosis?
No, goya maduros ripe plantains have 33.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 grm of goya maduros ripe plantains?
A single grm (92g) of goya maduros ripe plantains provides 160 calories.
How many calories are in goya maduros ripe plantains?
100 grams of goya maduros ripe plantains contains exactly 174.00 calories.