Calories in Target Pomegranate Seeds
Instrument — Food Profile
100g
Calories
86.00
kcalProtein
1.43
gCarbs
19.30
gFat
0.36
gFiber
7.90
gSugar
10.00
gBurn It Off
Curious about the nutritional profile of target pomegranate seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target pomegranate seeds provides 86.00 calories, 1.43g of protein, and 19.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 86.00 kcal | 1.43g | 19.30g | 0.36g |
| 1 oz (28g) | 24 kcal | 0.4g | 5.4g | 0.1g |
| 1 cup (140g) | 120 kcal | 2.0g | 27.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 10.70 mg |
| Calcium | 14.00 mg |
| Iron | 0.51 mg |
| Sodium | 4.00 mg |
Nutrition FAQs
How much protein does target pomegranate seeds have?
They contain 1.43g of protein per 100g, which is moderate.
Can I eat target pomegranate seeds on a keto diet?
No, target pomegranate seeds have 19.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of target pomegranate seeds?
A single 1 cup (140g) of target pomegranate seeds provides 120 calories.
How many calories are in target pomegranate seeds?
100 grams of target pomegranate seeds contains exactly 86.00 calories.