Calories in Goya Enriched Long Grain
Low Sugar
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
6.38
gCarbs
80.80
gFat
0.00
gFiber
2.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya enriched long grain? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya enriched long grain provides 362.00 calories, 6.38g of protein, and 80.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 6.38g | 80.80g | 0.00g |
| 1 oz (28g) | 101 kcal | 1.8g | 22.6g | 0.0g |
| 1/4 cup (47g) | 170 kcal | 3.0g | 38.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 4.26 mg |
| Calcium | 60.00 mg |
| Iron | 2.13 mg |
| Potassium | 119.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of goya enriched long grain?
A single 1/4 cup (47g) of goya enriched long grain provides 170 calories.
How many calories is in goya enriched long grain?
100 grams of goya enriched long grain contains exactly 362.00 calories.
Is goya enriched long grain keto-friendly?
No, goya enriched long grain has 80.80g of carbs per 100g, which may disrupt ketosis.
Does goya enriched long grain help build muscle?
It contains 6.38g of protein per 100g, which is moderate.