Calories in Goya Enriched Medium Grain Rice
Low Sugar
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
6.38
gCarbs
78.70
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya enriched medium grain rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya enriched medium grain rice provides 362.00 calories, 6.38g of protein, and 78.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 6.38g | 78.70g | 0.00g |
| 1 oz (28g) | 101 kcal | 1.8g | 22.0g | 0.0g |
| 1/4 cup (47g) (47g) | 170 kcal | 3.0g | 37.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 3.40 mg |
| Folate (B9) | 128.00 mcg |
| Iron | 3.06 mg |
| Potassium | 96.00 mg |
Nutrition FAQs
How many calories is in goya enriched medium grain rice?
100 grams of goya enriched medium grain rice contains exactly 362.00 calories.
How many calories is in 1 1/4 cup (47g) of goya enriched medium grain rice?
A single 1/4 cup (47g) (47g) of goya enriched medium grain rice provides 170 calories.
Does goya enriched medium grain rice help build muscle?
It contains 6.38g of protein per 100g, which is moderate.
How many carbs is in goya enriched medium grain rice for ketosis?
No, goya enriched medium grain rice has 78.70g of carbs per 100g, which may disrupt ketosis.