Calories in Goya Cuban Style Tamales
Instrument — Food Profile
100g
Calories
207.00
kcalProtein
5.17
gCarbs
26.70
gFat
8.62
gFiber
1.70
gSugar
9.48
gBurn It Off
Curious about the nutritional profile of goya cuban style tamales? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya cuban style tamales provides 207.00 calories, 5.17g of protein, and 26.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 207.00 kcal | 5.17g | 26.70g | 8.62g |
| 1 oz (28g) | 58 kcal | 1.4g | 7.5g | 2.4g |
| 1 TAMALE (116g) | 240 kcal | 6.0g | 31.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.31 mg |
| Sodium | 336.00 mg |
Nutrition FAQs
How many calories are in 1 1 tamale of goya cuban style tamales?
A single 1 tamale (116g) of goya cuban style tamales provides 240 calories.
How many calories are in goya cuban style tamales?
100 grams of goya cuban style tamales contains exactly 207.00 calories.
How many carbs are in goya cuban style tamales for ketosis?
No, goya cuban style tamales have 26.70g of carbs per 100g, which may disrupt ketosis.
Is goya cuban style tamales a good source of protein?
They contain 5.17g of protein per 100g, which is moderate.