Calories in Goya Coconut Green Pigeon Peas
Low Sugar
Instrument — Food Profile
100g
Calories
114.00
kcalProtein
4.55
gCarbs
12.50
gFat
5.11
gFiber
2.30
gSugar
1.14
gBurn It Off
Curious about the nutritional profile of goya coconut green pigeon peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya coconut green pigeon peas provides 114.00 calories, 4.55g of protein, and 12.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 114.00 kcal | 4.55g | 12.50g | 5.11g |
| 1 oz (28g) | 32 kcal | 1.3g | 3.5g | 1.4g |
| 1/2 cup (88g) (88g) | 100 kcal | 4.0g | 11.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 45.00 mg |
| Iron | 1.14 mg |
| Potassium | 161.00 mg |
| Sodium | 193.00 mg |
Nutrition FAQs
How many calories are in 1 1/2 cup (88g) of goya coconut green pigeon peas?
A single 1/2 cup (88g) (88g) of goya coconut green pigeon peas provides 100 calories.
Does goya coconut green pigeon peas help build muscle?
They contain 4.55g of protein per 100g, which is moderate.
Can I eat goya coconut green pigeon peas on a keto diet?
No, goya coconut green pigeon peas have 12.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in goya coconut green pigeon peas?
100 grams of goya coconut green pigeon peas contains exactly 114.00 calories.