Calories in Goya Low Sodium Small White Beans
Low Sugar
Instrument — Food Profile
100g
Calories
90.00
kcalProtein
5.74
gCarbs
16.40
gFat
0.00
gFiber
6.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya low sodium small white beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya low sodium small white beans provides 90.00 calories, 5.74g of protein, and 16.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 90.00 kcal | 5.74g | 16.40g | 0.00g |
| 1 oz (28g) | 25 kcal | 1.6g | 4.6g | 0.0g |
| 1/2 cup (112g) (122g) | 110 kcal | 7.0g | 20.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 48.00 mg |
| Iron | 1.64 mg |
| Potassium | 404.00 mg |
| Sodium | 111.00 mg |
Nutrition FAQs
Is goya low sodium small white beans a good source of protein?
They contain 5.74g of protein per 100g, which is moderate.
Can I eat goya low sodium small white beans on a keto diet?
No, goya low sodium small white beans have 16.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup (112g) of goya low sodium small white beans?
A single 1/2 cup (112g) (122g) of goya low sodium small white beans provides 110 calories.
How many calories are in goya low sodium small white beans?
100 grams of goya low sodium small white beans contains exactly 90.00 calories.