Calories in Goya Classic Guacamole
Low Sugar
Instrument — Food Profile
100g
Calories
158.00
kcalProtein
1.75
gCarbs
8.77
gFat
14.00
gFiber
7.00
gSugar
1.75
gBurn It Off
Curious about the nutritional profile of goya classic guacamole? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya classic guacamole provides 158.00 calories, 1.75g of protein, and 8.77g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 158.00 kcal | 1.75g | 8.77g | 14.00g |
| 1 oz (28g) | 44 kcal | 0.5g | 2.5g | 3.9g |
| 1/4 cup (57g) | 90 kcal | 1.0g | 5.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 300.00 mg |
| Calcium | 19.00 mg |
| Potassium | 479.00 mg |
| Sodium | 368.00 mg |
Nutrition FAQs
Is goya classic guacamole keto-friendly?
No, goya classic guacamole has 8.77g of carbs per 100g, which may disrupt ketosis.
How much protein does goya classic guacamole have?
It contains 1.75g of protein per 100g, which is moderate.
How many calories is in 1 1/4 cup of goya classic guacamole?
A single 1/4 cup (57g) of goya classic guacamole provides 90 calories.
How many calories is in goya classic guacamole?
100 grams of goya classic guacamole contains exactly 158.00 calories.