Calories in Publix Empanadasdecarne Beef Turnovers
Low Sugar
Instrument — Food Profile
100g
Calories
224.00
kcalProtein
8.24
gCarbs
24.70
gFat
9.41
gFiber
0.00
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of publix empanadasdecarne beef turnovers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix empanadasdecarne beef turnovers provides 224.00 calories, 8.24g of protein, and 24.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 224.00 kcal | 8.24g | 24.70g | 9.41g |
| 1 oz (28g) | 63 kcal | 2.3g | 6.9g | 2.6g |
| 1 EMPANADA (85g) | 190 kcal | 7.0g | 21.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 2.35 mg |
| Potassium | 122.00 mg |
| Sodium | 447.00 mg |
Nutrition FAQs
Can I eat publix empanadasdecarne beef turnovers on a keto diet?
No, publix empanadasdecarne beef turnovers have 24.70g of carbs per 100g, which may disrupt ketosis.
Does publix empanadasdecarne beef turnovers help build muscle?
They contain 8.24g of protein per 100g, which is moderate.
How many calories are in 1 1 empanada of publix empanadasdecarne beef turnovers?
A single 1 empanada (85g) of publix empanadasdecarne beef turnovers provides 190 calories.
How many calories are in publix empanadasdecarne beef turnovers?
100 grams of publix empanadasdecarne beef turnovers contains exactly 224.00 calories.