Calories in Goya Cheese Spinach Empanadas
Low Sugar
Instrument — Food Profile
100g
Calories
268.00
kcalProtein
11.30
gCarbs
43.70
gFat
6.34
gFiber
1.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya cheese spinach empanadas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya cheese spinach empanadas provides 268.00 calories, 11.30g of protein, and 43.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 268.00 kcal | 11.30g | 43.70g | 6.34g |
| 1 oz (28g) | 75 kcal | 3.2g | 12.2g | 1.8g |
| 2.5 ONZ (71g) | 190 kcal | 8.0g | 31.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2110.00 mcg |
| Vitamin C | 5.10 mg |
| Calcium | 423.00 mg |
| Iron | 3.80 mg |
| Sodium | 704.00 mg |
Nutrition FAQs
Does goya cheese spinach empanadas help build muscle?
They contain 11.30g of protein per 100g, which is moderate.
Is goya cheese spinach empanadas keto-friendly?
No, goya cheese spinach empanadas have 43.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2.5 onz of goya cheese spinach empanadas?
A single 2.5 onz (71g) of goya cheese spinach empanadas provides 190 calories.
How many calories are in goya cheese spinach empanadas?
100 grams of goya cheese spinach empanadas contains exactly 268.00 calories.