Calories in Amy's Kitchen Spinach Feta In A Pocket Sandwich
Low Sugar
Instrument — Food Profile
100g
Calories
227.00
kcalProtein
9.38
gCarbs
27.30
gFat
8.59
gFiber
2.30
gSugar
2.34
gBurn It Off
Curious about the nutritional profile of amy's kitchen spinach feta in a pocket sandwich? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen spinach feta in a pocket sandwich provides 227.00 calories, 9.38g of protein, and 27.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 227.00 kcal | 9.38g | 27.30g | 8.59g |
| 1 oz (28g) | 64 kcal | 2.6g | 7.6g | 2.4g |
| 1 carton (128g) | 291 kcal | 12.0g | 34.9g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 9.00 mcg |
| Calcium | 227.00 mg |
| Iron | 1.41 mg |
| Potassium | 195.00 mg |
| Sodium | 391.00 mg |
Nutrition FAQs
Is amy's kitchen spinach feta in a pocket sandwich keto-friendly?
No, amy's kitchen spinach feta in a pocket sandwich has 27.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in amy's kitchen spinach feta in a pocket sandwich?
100 grams of amy's kitchen spinach feta in a pocket sandwich contains exactly 227.00 calories.
How many calories is in 1 1 carton of amy's kitchen spinach feta in a pocket sandwich?
A single 1 carton (128g) of amy's kitchen spinach feta in a pocket sandwich provides 291 calories.
Is amy's kitchen spinach feta in a pocket sandwich a good source of protein?
It contains 9.38g of protein per 100g, which is moderate.