Calories in Goya Beef Empanadas
Low Sugar
Instrument — Food Profile
100g
Calories
268.00
kcalProtein
12.70
gCarbs
38.00
gFat
8.45
gFiber
1.40
gSugar
1.41
gBurn It Off
Curious about the nutritional profile of goya beef empanadas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya beef empanadas provides 268.00 calories, 12.70g of protein, and 38.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 268.00 kcal | 12.70g | 38.00g | 8.45g |
| 1 oz (28g) | 75 kcal | 3.6g | 10.6g | 2.4g |
| 1 Piece 2.5 oz. (71g) (71g) | 190 kcal | 9.0g | 27.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 12.70 mg |
| Calcium | 56.00 mg |
| Iron | 3.80 mg |
| Sodium | 690.00 mg |
Nutrition FAQs
How many calories are in goya beef empanadas?
100 grams of goya beef empanadas contains exactly 268.00 calories.
How many calories are in 1 1 piece 2.5 oz. (71g) of goya beef empanadas?
A single 1 piece 2.5 oz. (71g) (71g) of goya beef empanadas provides 190 calories.
Is goya beef empanadas a good source of protein?
They contain 12.70g of protein per 100g, which is moderate.
Can I eat goya beef empanadas on a keto diet?
No, goya beef empanadas have 38.00g of carbs per 100g, which may disrupt ketosis.