Calories in Goya Cannellini Alubias
Low Sugar
Instrument — Food Profile
100g
Calories
66.00
kcalProtein
4.92
gCarbs
14.80
gFat
0.00
gFiber
5.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya cannellini alubias? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya cannellini alubias provides 66.00 calories, 4.92g of protein, and 14.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 66.00 kcal | 4.92g | 14.80g | 0.00g |
| 1 oz (28g) | 18 kcal | 1.4g | 4.1g | 0.0g |
| 0.5 cup (122g) | 81 kcal | 6.0g | 18.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 1.48 mg |
| Sodium | 320.00 mg |
Nutrition FAQs
Can I eat goya cannellini alubias on a keto diet?
No, goya cannellini alubias have 14.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.5 cup of goya cannellini alubias?
A single 0.5 cup (122g) of goya cannellini alubias provides 81 calories.
How many calories are in goya cannellini alubias?
100 grams of goya cannellini alubias contains exactly 66.00 calories.
Does goya cannellini alubias help build muscle?
They contain 4.92g of protein per 100g, which is moderate.