Calories in Goya Bread Crumbs
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
13.30
gCarbs
83.30
gFat
5.00
gFiber
3.30
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of goya bread crumbs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya bread crumbs provides 400.00 calories, 13.30g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 13.30g | 83.30g | 5.00g |
| 1 oz (28g) | 112 kcal | 3.7g | 23.3g | 1.4g |
| 1/4 cup (30g) | 120 kcal | 4.0g | 25.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 3.60 mg |
| Sodium | 833.00 mg |
Nutrition FAQs
How many carbs are in goya bread crumbs for ketosis?
No, goya bread crumbs have 83.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in goya bread crumbs?
100 grams of goya bread crumbs contains exactly 400.00 calories.
How many calories are in 1 1/4 cup of goya bread crumbs?
A single 1/4 cup (30g) of goya bread crumbs provides 120 calories.
How much protein does goya bread crumbs have?
They contain 13.30g of protein per 100g, which is moderate.