Calories in Goya Beef Stew With Rice
Low Sugar
Instrument — Food Profile
100g
Calories
138.00
kcalProtein
7.05
gCarbs
16.70
gFat
4.17
gFiber
0.60
gSugar
0.96
gBurn It Off
Curious about the nutritional profile of goya beef stew with rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya beef stew with rice provides 138.00 calories, 7.05g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 138.00 kcal | 7.05g | 16.70g | 4.17g |
| 1 oz (28g) | 39 kcal | 2.0g | 4.7g | 1.2g |
| 1 PACKAGE (312g) | 431 kcal | 22.0g | 52.1g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 32.00 mcg |
| Vitamin C | 1.90 mg |
| Calcium | 13.00 mg |
| Iron | 1.44 mg |
| Sodium | 269.00 mg |
Nutrition FAQs
How much protein does goya beef stew with rice have?
It contains 7.05g of protein per 100g, which is moderate.
Can I eat goya beef stew with rice on a keto diet?
No, goya beef stew with rice has 16.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 package of goya beef stew with rice?
A single 1 package (312g) of goya beef stew with rice provides 431 calories.
How many calories is in goya beef stew with rice?
100 grams of goya beef stew with rice contains exactly 138.00 calories.