Calories in Goya Rice With Pigeon Peas And Uncured Ham
Low Sugar
Instrument — Food Profile
100g
Calories
83.00
kcalProtein
2.56
gCarbs
16.40
gFat
0.80
gFiber
1.00
gSugar
0.64
gBurn It Off
Curious about the nutritional profile of goya rice with pigeon peas and uncured ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya rice with pigeon peas and uncured ham provides 83.00 calories, 2.56g of protein, and 16.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 83.00 kcal | 2.56g | 16.40g | 0.80g |
| 1 oz (28g) | 23 kcal | 0.7g | 4.6g | 0.2g |
| 1 PACKAGE (312g) | 259 kcal | 8.0g | 51.2g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 32.00 mcg |
| Vitamin C | 1.90 mg |
| Calcium | 13.00 mg |
| Iron | 0.87 mg |
| Sodium | 263.00 mg |
Nutrition FAQs
Can I eat goya rice with pigeon peas and uncured ham on a keto diet?
No, goya rice with pigeon peas and uncured ham has 16.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in goya rice with pigeon peas and uncured ham?
100 grams of goya rice with pigeon peas and uncured ham contains exactly 83.00 calories.
How many calories is in 1 1 package of goya rice with pigeon peas and uncured ham?
A single 1 package (312g) of goya rice with pigeon peas and uncured ham provides 259 calories.
Does goya rice with pigeon peas and uncured ham help build muscle?
It contains 2.56g of protein per 100g, which is moderate.