Calories in Goya Banana Flavored Oat Smoothie
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
2.08
gCarbs
9.17
gFat
2.92
gFiber
0.80
gSugar
5.83
gBurn It Off
Curious about the nutritional profile of goya banana flavored oat smoothie? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya banana flavored oat smoothie provides 71.00 calories, 2.08g of protein, and 9.17g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 2.08g | 9.17g | 2.92g |
| 1 oz (28g) | 20 kcal | 0.6g | 2.6g | 0.8g |
| 1 cup (240g) | 170 kcal | 5.0g | 22.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 208.00 mcg |
| Calcium | 62.00 mg |
| Iron | 0.30 mg |
| Sodium | 40.00 mg |
Nutrition FAQs
How many calories is in goya banana flavored oat smoothie?
100 grams of goya banana flavored oat smoothie contains exactly 71.00 calories.
How many calories is in 1 1 cup of goya banana flavored oat smoothie?
A single 1 cup (240g) of goya banana flavored oat smoothie provides 170 calories.
Is goya banana flavored oat smoothie a good source of protein?
It contains 2.08g of protein per 100g, which is moderate.
Is goya banana flavored oat smoothie keto-friendly?
No, goya banana flavored oat smoothie has 9.17g of carbs per 100g, which may disrupt ketosis.