Calories in 15 Oz Goya Jack Mackerel In Brine
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
141.00
kcalProtein
25.90
gCarbs
0.00
gFat
4.12
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of 15 oz goya jack mackerel in brine? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 15 oz goya jack mackerel in brine provides 141.00 calories, 25.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 141.00 kcal | 25.90g | 0.00g | 4.12g |
| 1 oz (28g) | 39 kcal | 7.3g | 0.0g | 1.2g |
| 3 oz (85 g/1 Drained Piece) (85g) | 120 kcal | 22.0g | 0.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 119.00 mg |
| Iron | 1.18 mg |
| Potassium | 335.00 mg |
| Sodium | 318.00 mg |
Nutrition FAQs
How many carbs is in 15 oz goya jack mackerel in brine for ketosis?
Yes, 15 oz goya jack mackerel in brine is highly keto-friendly with only 0.00g of carbs per 100g.
Is 15 oz goya jack mackerel in brine a good source of protein?
Yes, it is high in protein with 25.90g per 100g, making it great for muscle growth.
How many calories is in 1 3 oz (85 g/1 drained piece) of 15 oz goya jack mackerel in brine?
A single 3 oz (85 g/1 drained piece) (85g) of 15 oz goya jack mackerel in brine provides 120 calories.
How many calories is in 15 oz goya jack mackerel in brine?
100 grams of 15 oz goya jack mackerel in brine contains exactly 141.00 calories.