Calories in Goya Premium In Their Own Ink Squid Fillets
Low Sugar
Instrument — Food Profile
100g
Calories
150.00
kcalProtein
10.60
gCarbs
11.50
gFat
7.08
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya premium in their own ink squid fillets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya premium in their own ink squid fillets provides 150.00 calories, 10.60g of protein, and 11.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 150.00 kcal | 10.60g | 11.50g | 7.08g |
| 1 oz (28g) | 42 kcal | 3.0g | 3.2g | 2.0g |
| 1 can (113g) (113g) | 169 kcal | 12.0g | 13.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 12.00 mg |
| Potassium | 150.00 mg |
| Sodium | 460.00 mg |
Nutrition FAQs
Is goya premium in their own ink squid fillets keto-friendly?
No, goya premium in their own ink squid fillets have 11.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 can (113g) of goya premium in their own ink squid fillets?
A single 1 can (113g) (113g) of goya premium in their own ink squid fillets provides 169 calories.
How many calories are in goya premium in their own ink squid fillets?
100 grams of goya premium in their own ink squid fillets contains exactly 150.00 calories.
How much protein does goya premium in their own ink squid fillets have?
They contain 10.60g of protein per 100g, which is moderate.