Calories in Goya Spicy Oil Sardines
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
236.00
kcalProtein
21.80
gCarbs
0.00
gFat
16.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya spicy oil sardines? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya spicy oil sardines provides 236.00 calories, 21.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 236.00 kcal | 21.80g | 0.00g | 16.40g |
| 1 oz (28g) | 66 kcal | 6.1g | 0.0g | 4.6g |
| 1/4 cup (55g) (55g) | 130 kcal | 12.0g | 0.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 65.00 mcg |
| Calcium | 364.00 mg |
| Iron | 3.27 mg |
| Sodium | 509.00 mg |
Nutrition FAQs
How many calories are in goya spicy oil sardines?
100 grams of goya spicy oil sardines contains exactly 236.00 calories.
Is goya spicy oil sardines a good source of protein?
Yes, they are high in protein with 21.80g per 100g, making them great for muscle growth.
How many calories are in 1 1/4 cup (55g) of goya spicy oil sardines?
A single 1/4 cup (55g) (55g) of goya spicy oil sardines provides 130 calories.
How many carbs are in goya spicy oil sardines for ketosis?
Yes, goya spicy oil sardines are highly keto-friendly with only 0.00g of carbs per 100g.