Calories in Premium Mussels In Pickled Sauce Goya
Low Sugar
Instrument — Food Profile
100g
Calories
200.00
kcalProtein
14.60
gCarbs
5.45
gFat
12.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of premium mussels in pickled sauce goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of premium mussels in pickled sauce goya provides 200.00 calories, 14.60g of protein, and 5.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 14.60g | 5.45g | 12.70g |
| 1 oz (28g) | 56 kcal | 4.1g | 1.5g | 3.6g |
| 0.25 cup (55g) | 110 kcal | 8.0g | 3.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 73.00 mg |
| Iron | 0.65 mg |
| Sodium | 545.00 mg |
Nutrition FAQs
How many calories is in premium mussels in pickled sauce goya?
100 grams of premium mussels in pickled sauce goya contains exactly 200.00 calories.
How many calories is in 1 0.25 cup of premium mussels in pickled sauce goya?
A single 0.25 cup (55g) of premium mussels in pickled sauce goya provides 110 calories.
Is premium mussels in pickled sauce goya keto-friendly?
No, premium mussels in pickled sauce goya has 5.45g of carbs per 100g, which may disrupt ketosis.
Does premium mussels in pickled sauce goya help build muscle?
It contains 14.60g of protein per 100g, which is moderate.