Calories in Goya 100% Pure Coconut Water
Instrument — Food Profile
100g
Calories
21.00
kcalProtein
0.00
gCarbs
5.00
gFat
0.00
gFiber
0.00
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of goya 100% pure coconut water? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya 100% pure coconut water provides 21.00 calories, 0.00g of protein, and 5.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 21.00 kcal | 0.00g | 5.00g | 0.00g |
| 1 oz (28g) | 6 kcal | 0.0g | 1.4g | 0.0g |
| 8 fl oz (240g) | 50 kcal | 0.0g | 12.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 17.00 mg |
| Magnesium | 10.00 mg |
| Potassium | 200.00 mg |
| Sodium | 21.00 mg |
Nutrition FAQs
Does goya 100% pure coconut water help build muscle?
It contains 0.00g of protein per 100g, which is moderate.
How many carbs is in goya 100% pure coconut water for ketosis?
No, goya 100% pure coconut water has 5.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 8 fl oz of goya 100% pure coconut water?
A single 8 fl oz (240g) of goya 100% pure coconut water provides 50 calories.
How many calories is in goya 100% pure coconut water?
100 grams of goya 100% pure coconut water contains exactly 21.00 calories.