Calories in 1 Lb 13 Oz Goya Premium Roman Beans
Low Sugar
Instrument — Food Profile
100g
Calories
73.00
kcalProtein
5.65
gCarbs
15.30
gFat
0.00
gFiber
4.80
gSugar
0.81
gBurn It Off
Curious about the nutritional profile of 1 lb 13 oz goya premium roman beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 1 lb 13 oz goya premium roman beans provides 73.00 calories, 5.65g of protein, and 15.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 73.00 kcal | 5.65g | 15.30g | 0.00g |
| 1 oz (28g) | 20 kcal | 1.6g | 4.3g | 0.0g |
| 1/2 cup (124g) (124g) | 91 kcal | 7.0g | 19.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 32.00 mg |
| Iron | 1.45 mg |
| Sodium | 298.00 mg |
Nutrition FAQs
How many calories are in 1 lb 13 oz goya premium roman beans?
100 grams of 1 lb 13 oz goya premium roman beans contains exactly 73.00 calories.
How many calories are in 1 1/2 cup (124g) of 1 lb 13 oz goya premium roman beans?
A single 1/2 cup (124g) (124g) of 1 lb 13 oz goya premium roman beans provides 91 calories.
Can I eat 1 lb 13 oz goya premium roman beans on a keto diet?
No, 1 lb 13 oz goya premium roman beans have 15.30g of carbs per 100g, which may disrupt ketosis.
Does 1 lb 13 oz goya premium roman beans help build muscle?
They contain 5.65g of protein per 100g, which is moderate.