Calories in 1 Lb 13 Oz Goya Prime Premium Small White Beans
Low Sugar
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
4.92
gCarbs
15.60
gFat
0.00
gFiber
4.90
gSugar
0.82
gBurn It Off
Curious about the nutritional profile of 1 lb 13 oz goya prime premium small white beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 1 lb 13 oz goya prime premium small white beans provides 74.00 calories, 4.92g of protein, and 15.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 4.92g | 15.60g | 0.00g |
| 1 oz (28g) | 21 kcal | 1.4g | 4.4g | 0.0g |
| 1/2 cup (122g) (122g) | 90 kcal | 6.0g | 19.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 1.48 mg |
| Sodium | 295.00 mg |
Nutrition FAQs
How many calories are in 1 1/2 cup (122g) of 1 lb 13 oz goya prime premium small white beans?
A single 1/2 cup (122g) (122g) of 1 lb 13 oz goya prime premium small white beans provides 90 calories.
How many calories are in 1 lb 13 oz goya prime premium small white beans?
100 grams of 1 lb 13 oz goya prime premium small white beans contains exactly 74.00 calories.
How much protein does 1 lb 13 oz goya prime premium small white beans have?
They contain 4.92g of protein per 100g, which is moderate.
Is 1 lb 13 oz goya prime premium small white beans keto-friendly?
No, 1 lb 13 oz goya prime premium small white beans have 15.60g of carbs per 100g, which may disrupt ketosis.