Calories in Goya Cannellini Beans
Low Sugar
Instrument — Food Profile
100g
Calories
66.00
kcalProtein
4.92
gCarbs
14.80
gFat
0.00
gFiber
5.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya cannellini beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya cannellini beans provides 66.00 calories, 4.92g of protein, and 14.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 66.00 kcal | 4.92g | 14.80g | 0.00g |
| 1 oz (28g) | 18 kcal | 1.4g | 4.1g | 0.0g |
| 1/2 cup (122g) (122g) | 81 kcal | 6.0g | 18.1g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 1.48 mg |
| Sodium | 320.00 mg |
Nutrition FAQs
How many calories are in goya cannellini beans?
100 grams of goya cannellini beans contains exactly 66.00 calories.
How many calories are in 1 1/2 cup (122g) of goya cannellini beans?
A single 1/2 cup (122g) (122g) of goya cannellini beans provides 81 calories.
Can I eat goya cannellini beans on a keto diet?
No, goya cannellini beans have 14.80g of carbs per 100g, which may disrupt ketosis.
Does goya cannellini beans help build muscle?
They contain 4.92g of protein per 100g, which is moderate.