Calories in Good Culture Whole Milk Classic Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
100.00
kcalProtein
12.70
gCarbs
3.64
gFat
4.55
gFiber
0.00
gSugar
1.82
gBurn It Off
Curious about the nutritional profile of good culture whole milk classic cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of good culture whole milk classic cottage cheese provides 100.00 calories, 12.70g of protein, and 3.64g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 100.00 kcal | 12.70g | 3.64g | 4.55g |
| 1 oz (28g) | 28 kcal | 3.6g | 1.0g | 1.3g |
| 1/2 cup (110g) | 110 kcal | 14.0g | 4.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 4.00 mcg |
| Calcium | 45.00 mg |
| Iron | 0.09 mg |
| Potassium | 54.00 mg |
| Sodium | 309.00 mg |
Nutrition FAQs
How many calories is in good culture whole milk classic cottage cheese?
100 grams of good culture whole milk classic cottage cheese contains exactly 100.00 calories.
How many calories is in 1 1/2 cup of good culture whole milk classic cottage cheese?
A single 1/2 cup (110g) of good culture whole milk classic cottage cheese provides 110 calories.
How many carbs is in good culture whole milk classic cottage cheese for ketosis?
Yes, good culture whole milk classic cottage cheese is highly keto-friendly with only 3.64g of carbs per 100g.
Is good culture whole milk classic cottage cheese a good source of protein?
It contains 12.70g of protein per 100g, which is moderate.