Calories in Wegmans Vermont Sharp Cheddar Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

21.40

g
Carbs

0.00

g
Fat

32.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of wegmans vermont sharp cheddar cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans vermont sharp cheddar cheese provides 393.00 calories, 21.40g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 21.40g 0.00g 32.10g
1 oz (28g) 110 kcal 6.0g 0.0g 9.0g
1 ONZ (28g) 110 kcal 6.0g 0.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin D 29.00 mcg
Calcium 711.00 mg
Potassium 71.00 mg
Sodium 643.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2471192)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in wegmans vermont sharp cheddar cheese for ketosis?

Yes, wegmans vermont sharp cheddar cheese is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 1 onz of wegmans vermont sharp cheddar cheese?

A single 1 onz (28g) of wegmans vermont sharp cheddar cheese provides 110 calories.

How many calories is in wegmans vermont sharp cheddar cheese?

100 grams of wegmans vermont sharp cheddar cheese contains exactly 393.00 calories.

Does wegmans vermont sharp cheddar cheese help build muscle?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.