Calories in Good Culture Classic Organic Whole Milk Classic Cottage Cheese
100.00
kcal12.70
g2.73
g4.09
g0.00
g2.73
gCurious about the nutritional profile of good culture classic organic whole milk classic cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of good culture classic organic whole milk classic cottage cheese provides 100.00 calories, 12.70g of protein, and 2.73g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 100.00 kcal | 12.70g | 2.73g | 4.09g |
| 1 oz (28g) | 28 kcal | 3.6g | 0.8g | 1.1g |
| 1/2 cup (110g) | 110 kcal | 14.0g | 3.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 73.00 mg |
| Sodium | 309.00 mg |
Nutrition FAQs
How many calories is in good culture classic organic whole milk classic cottage cheese?
100 grams of good culture classic organic whole milk classic cottage cheese contains exactly 100.00 calories.
How many calories is in 1 1/2 cup of good culture classic organic whole milk classic cottage cheese?
A single 1/2 cup (110g) of good culture classic organic whole milk classic cottage cheese provides 110 calories.
Can I eat good culture classic organic whole milk classic cottage cheese on a keto diet?
Yes, good culture classic organic whole milk classic cottage cheese is highly keto-friendly with only 2.73g of carbs per 100g.
Does good culture classic organic whole milk classic cottage cheese help build muscle?
It contains 12.70g of protein per 100g, which is moderate.