Calories in Frito-lay Medium Nacho Cheese Dip
Low Sugar
Instrument — Food Profile
100g
Calories
145.00
kcalProtein
0.00
gCarbs
16.10
gFat
9.68
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of frito-lay medium nacho cheese dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay medium nacho cheese dip provides 145.00 calories, 0.00g of protein, and 16.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 145.00 kcal | 0.00g | 16.10g | 9.68g |
| 1 oz (28g) | 41 kcal | 0.0g | 4.5g | 2.7g |
| 2 Tbsp (31g) | 45 kcal | 0.0g | 5.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 839.00 mg |
Nutrition FAQs
Does frito-lay medium nacho cheese dip help build muscle?
It contains 0.00g of protein per 100g, which is moderate.
Can I eat frito-lay medium nacho cheese dip on a keto diet?
No, frito-lay medium nacho cheese dip has 16.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in frito-lay medium nacho cheese dip?
100 grams of frito-lay medium nacho cheese dip contains exactly 145.00 calories.
How many calories is in 1 2 tbsp of frito-lay medium nacho cheese dip?
A single 2 tbsp (31g) of frito-lay medium nacho cheese dip provides 45 calories.