Calories in Frito-lay Cheese Flavored Smooth & Cheesy Dip
Low Sugar
Instrument — Food Profile
100g
Calories
161.00
kcalProtein
3.23
gCarbs
12.90
gFat
11.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of frito-lay cheese flavored smooth & cheesy dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay cheese flavored smooth & cheesy dip provides 161.00 calories, 3.23g of protein, and 12.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 161.00 kcal | 3.23g | 12.90g | 11.30g |
| 1 oz (28g) | 45 kcal | 0.9g | 3.6g | 3.2g |
| 2 Tbsp (31g) | 50 kcal | 1.0g | 4.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 65.00 mg |
| Sodium | 645.00 mg |
Nutrition FAQs
How many calories is in frito-lay cheese flavored smooth & cheesy dip?
100 grams of frito-lay cheese flavored smooth & cheesy dip contains exactly 161.00 calories.
How many calories is in 1 2 tbsp of frito-lay cheese flavored smooth & cheesy dip?
A single 2 tbsp (31g) of frito-lay cheese flavored smooth & cheesy dip provides 50 calories.
Can I eat frito-lay cheese flavored smooth & cheesy dip on a keto diet?
No, frito-lay cheese flavored smooth & cheesy dip has 12.90g of carbs per 100g, which may disrupt ketosis.
Does frito-lay cheese flavored smooth & cheesy dip help build muscle?
It contains 3.23g of protein per 100g, which is moderate.