Calories in General Mills Wonderworks Keto Friendly Peanut Butter Cereal

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

48.60

g
Carbs

29.00

g
Fat

16.60

g
Fiber

6.70

g
Sugar

2.50

g

Curious about the nutritional profile of general mills wonderworks keto friendly peanut butter cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills wonderworks keto friendly peanut butter cereal provides 400.00 calories, 48.60g of protein, and 29.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 48.60g 29.00g 16.60g
1 oz (28g) 112 kcal 13.6g 8.1g 4.6g
1 cup (40g) 160 kcal 19.4g 11.6g 6.6g

Vitamins & Minerals

Nutrient Amount
Calcium 550.00 mg
Iron 2.35 mg
Potassium 302.00 mg
Sodium 664.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2682131)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills wonderworks keto friendly peanut butter cereal?

100 grams of general mills wonderworks keto friendly peanut butter cereal contains exactly 400.00 calories.

How many calories is in 1 1 cup of general mills wonderworks keto friendly peanut butter cereal?

A single 1 cup (40g) of general mills wonderworks keto friendly peanut butter cereal provides 160 calories.

How many carbs is in general mills wonderworks keto friendly peanut butter cereal for ketosis?

No, general mills wonderworks keto friendly peanut butter cereal has 29.00g of carbs per 100g, which may disrupt ketosis.

How much protein does general mills wonderworks keto friendly peanut butter cereal have?

Yes, it is high in protein with 48.60g per 100g, making it great for muscle growth.