Calories in General Mills Whole Wheat 100% Whole Wheat Bread

Low Sugar
Instrument — Food Profile
100g
Calories

250.00

kcal
Protein

10.70

g
Carbs

42.90

g
Fat

3.57

g
Fiber

7.10

g
Sugar

3.57

g

Curious about the nutritional profile of general mills whole wheat 100% whole wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills whole wheat 100% whole wheat bread provides 250.00 calories, 10.70g of protein, and 42.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 250.00 kcal 10.70g 42.90g 3.57g
1 oz (28g) 70 kcal 3.0g 12.0g 1.0g
1 SLICE (28g) 70 kcal 3.0g 12.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.86 mg
Calcium 71.00 mg
Iron 2.57 mg
Sodium 536.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1671961)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills whole wheat 100% whole wheat bread have?

It contains 10.70g of protein per 100g, which is moderate.

How many carbs is in general mills whole wheat 100% whole wheat bread for ketosis?

No, general mills whole wheat 100% whole wheat bread has 42.90g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 slice of general mills whole wheat 100% whole wheat bread?

A single 1 slice (28g) of general mills whole wheat 100% whole wheat bread provides 70 calories.

How many calories is in general mills whole wheat 100% whole wheat bread?

100 grams of general mills whole wheat 100% whole wheat bread contains exactly 250.00 calories.