Calories in Kraft Sour Dough Sliced English Muffins

Low Sugar
Instrument — Food Profile
100g
Calories

226.00

kcal
Protein

8.06

g
Carbs

45.20

g
Fat

1.61

g
Fiber

1.60

g
Sugar

1.61

g

Curious about the nutritional profile of kraft sour dough sliced english muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft sour dough sliced english muffins provides 226.00 calories, 8.06g of protein, and 45.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 226.00 kcal 8.06g 45.20g 1.61g
1 oz (28g) 63 kcal 2.3g 12.7g 0.5g
1 MUFFIN (62g) 140 kcal 5.0g 28.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Calcium 113.00 mg
Iron 2.58 mg
Potassium 81.00 mg
Sodium 371.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1727623)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kraft sour dough sliced english muffins?

100 grams of kraft sour dough sliced english muffins contains exactly 226.00 calories.

How many calories are in 1 1 muffin of kraft sour dough sliced english muffins?

A single 1 muffin (62g) of kraft sour dough sliced english muffins provides 140 calories.

Is kraft sour dough sliced english muffins keto-friendly?

No, kraft sour dough sliced english muffins have 45.20g of carbs per 100g, which may disrupt ketosis.

Does kraft sour dough sliced english muffins help build muscle?

They contain 8.06g of protein per 100g, which is moderate.