Calories in Kraft 100% Whole Wheat Sliced English Muffins

Instrument — Food Profile
100g
Calories

231.00

kcal
Protein

9.23

g
Carbs

44.60

g
Fat

2.31

g
Fiber

4.60

g
Sugar

9.23

g

Curious about the nutritional profile of kraft 100% whole wheat sliced english muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft 100% whole wheat sliced english muffins provides 231.00 calories, 9.23g of protein, and 44.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 231.00 kcal 9.23g 44.60g 2.31g
1 oz (28g) 65 kcal 2.6g 12.5g 0.6g
1 MUFFIN (65g) 150 kcal 6.0g 29.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 108.00 mg
Iron 1.85 mg
Potassium 200.00 mg
Sodium 400.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1672037)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kraft 100% whole wheat sliced english muffins?

100 grams of kraft 100% whole wheat sliced english muffins contains exactly 231.00 calories.

Can I eat kraft 100% whole wheat sliced english muffins on a keto diet?

No, kraft 100% whole wheat sliced english muffins have 44.60g of carbs per 100g, which may disrupt ketosis.

How much protein does kraft 100% whole wheat sliced english muffins have?

They contain 9.23g of protein per 100g, which is moderate.

How many calories are in 1 1 muffin of kraft 100% whole wheat sliced english muffins?

A single 1 muffin (65g) of kraft 100% whole wheat sliced english muffins provides 150 calories.