Calories in General Mills Whole Kernel Sweet Corn
Instrument — Food Profile
100g
Calories
64.00
kcalProtein
2.13
gCarbs
12.80
gFat
1.06
gFiber
2.10
gSugar
5.32
gBurn It Off
Curious about the nutritional profile of general mills whole kernel sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills whole kernel sweet corn provides 64.00 calories, 2.13g of protein, and 12.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 64.00 kcal | 2.13g | 12.80g | 1.06g |
| 1 oz (28g) | 18 kcal | 0.6g | 3.6g | 0.3g |
| 0.5 cup (94g) | 60 kcal | 2.0g | 12.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.30 mg |
| Sodium | 266.00 mg |
Nutrition FAQs
Does general mills whole kernel sweet corn help build muscle?
It contains 2.13g of protein per 100g, which is moderate.
How many calories is in 1 0.5 cup of general mills whole kernel sweet corn?
A single 0.5 cup (94g) of general mills whole kernel sweet corn provides 60 calories.
How many calories is in general mills whole kernel sweet corn?
100 grams of general mills whole kernel sweet corn contains exactly 64.00 calories.
How many carbs is in general mills whole kernel sweet corn for ketosis?
No, general mills whole kernel sweet corn has 12.80g of carbs per 100g, which may disrupt ketosis.